How to Make Perfect Healthy Mashed Sweet Potatoes with Dry peas

Hey everyone, it's John, welcome to our recipe page. Today, we're going to prepare a special dish, Simple Way to Make Super Quick Homemade Healthy Mashed Sweet Potatoes with Dry peas. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Mashed Sweet Potatoes with Dry peas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Mashed Sweet Potatoes with Dry peas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must prepare a few ingredients. You can cook Healthy Mashed Sweet Potatoes with Dry peas using 9 ingredients and 5 steps. Here is how you cook it.

Today I will show you how to make easy delicious healthy mashed sweet potatoes with dry peas and roasted tofu. This will be one of the great healthy fall recipes vegetarian to share on your thanksgiving table but is equally delicious all through the year and any night of the week. Mashed Sweet potatoes with dry peas are a great substitute for traditional mashed potatoes, so creamy smooth and so satisfying with every bite. #thanksgiving #sides #dinner

Ingredients and spices that need to be Get to make Healthy Mashed Sweet Potatoes with Dry peas:

1. 300 g dry yellow peas
2. 1/2-1 sweet potato (200 - 250 g)
3. 2 bay leaves
4. 2 mocha spoons salt (according to taste)
5. 2 tbsp soy sauce
6. 1 tbsp oil
7. 2 cloves garlic
8. 2 packs marinated tofu (360 g)
9. lemon juice (according to taste)

Instructions to make to make Healthy Mashed Sweet Potatoes with Dry peas

1. Put dry peas into a big pot with water, make it to boil and turn the heat off. Let it stand for about 30 minutes. Drain the water.
2. Pour the water, add bay leaves, salt. Let it cook. Clean the sweet potato and cut it into cubes. Once peas are almost done add sweet potatoes, cook them until they are smooth. Remove bay leaves, and blend everything.
3. Cut tofu into pieces, and brush them with marinade (soy sauce mixed with oil). Golden them from both side on the pan with little bit of oil. Add garlic chopped into small pieces.
4. Bon Appetite!!!
5. The whole recipe you can find: on my YouTube channel : Yummy By Elena: https://www.youtube.com/watch?v=JtlGY8rPrqg&t=31s

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So that's going to wrap it up with this special food Steps to Make Perfect Healthy Mashed Sweet Potatoes with Dry peas. Thanks so much for your time. I'm confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!