Steps to Make Ultimate French Beans/Green Beans -Potato Stir Fry

Hey everyone, it's Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Recipe of Perfect French Beans/Green Beans -Potato Stir Fry. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

When it comes to cooking wholesome meals for our families, there is always some amount of dissention among the positions. The good thing is there are recipes that are very healthy but the nutritious nature of those recipes is significantly concealed. What they do not know in these instances shouldn't bring harm their manner (outside allergies, which will not be ignored).

This means that at any particular time in your cooking learning cycles there is quite probably some one somewhere that's worse or better in cooking than you. Take advantage of this as even the very best have bad days in terms of cooking. There are various men and women who cook for several factors. Some cook in order to consume and live while others cook since they actually enjoy the whole process of cooking. Some cook during times of emotional upheaval yet others cookout of utter boredom. Whatever your reason for cooking or learning to cook you need to always begin with the fundamentals.

With nourishment and weight being known as the culprit in a great number of health and fitness problems it's impossible to ignore the importance of not eating ourselves but instead of teaching our children the importance of eating healthy. 1 way to guarantee that your nearest and dearest are infact eating healthy is to be certain you are cooking healthy and nutritious foods to them. This does not mean that you cannot like the occasional calorie splurge or maybe you should not. The trick to cooking healthy is always learning how to regulate portions and understanding the value of moderation.

Many things affect the quality of taste from French Beans/Green Beans -Potato Stir Fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare French Beans/Green Beans -Potato Stir Fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must first prepare a few components. You can cook French Beans/Green Beans -Potato Stir Fry using 15 ingredients and 15 steps. Here is how you cook it.

This is a very nutritious Indian recipe that is easy to make. French beans/green beans are full of proteins, vitamins, calcium, minerals and folic acid too. This recipe is perfect for breakfast, lunch, dinner and can be used for stuffing bread or chappatis (Indian flat bread) as a snack too .

Ingredients and spices that need to be Get to make French Beans/Green Beans -Potato Stir Fry:

1. 300 grams French beans/green beans (chopped)
2. 1 medium sized potato(peeled and chopped)
3. 1 small onion(finely chopped)
4. 1 small tomato (finely chopped)
5. 1 tablespoon minced garlic
6. 1-2 (slit) green chillies (optional)
7. 1 teaspoon cumin seeds
8. 1 teaspoon turmeric powder
9. 1 teaspoon red chilli powder
10. 1 tablespoon coriander powder
11. 1 teaspoon amchur (dried mango) powder
12. 1 teaspoon garam masala
13. Salt as per taste
14. 1 tablespoon cilantro leaves (for garnishing)
15. 3 tablespoons cooking oil

Instructions to make to make French Beans/Green Beans -Potato Stir Fry

1. Heat 3 tablespoons of oil in a saucepan
2. When the oil is hot, add in the cumin seeds and wait till they crackle
3. Add in the minced garlic and sauté. Don’t let it get brown. (Be careful. Garlic gets burnt very fast)
4. Add in the chopped onion and sauté till they get translucent. (Don’t let the onions turn brown)
5. Add in the chopped potatoes and sauté well, for about 2-3 minutes.
6. Add the chopped beans and sauté for 2 minutes.
7. Add in the salt as per your taste.
8. Add in all the powder spices except the garam masala and sauté well.
9. Put on the lid and let the veggies cook on low flame till the potatoes become tender and the beans become soft.
10. After 5-7 minutes, check the doneness of the veggies and add the chopped tomatoes
11. Put on the lid and cook for 2-3 minutes till the tomatoes get soft and mushy.
12. Turn off the flame and add in a teaspoon of garam masala and mix well.
13. Garnish with chopped cilantro leaves and serve.
14. Serve hot as a side dish or stuff in bread as a snack.
15. Enjoy 😉👍🏻

It's those small steps you take towards your objective of cooking healthy foods for your family that may matter far greater than any giant leap. Before you realize it you will realize that you have more energy and a much better understanding of overall health than you'd have envisioned before changing up your eating customs. If this is not enough to encourage you however, you may always check out the excuse to shop for new clothes after you lose a size or 2.

So that's going to wrap this up with this special food Recipe of Ultimate French Beans/Green Beans -Potato Stir Fry. Thank you very much for your time. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!